Health & Nutrition

Hydration is fundamental to human health, yet modern hydration practices are increasingly dominated by sugar-sweetened beverages, flavored drinks and commercial […]

Introduction Tea and coffee rank among the most widely consumed beverages in the world, woven deeply into social rituals, daily

For decades it was believed that memory loss was an unavoidable part of growing old. New neuroscience research is now

Ali Ahmad Leghari The recent revelation that more than 70 percent of tested baby foods in the United States fall

Rafia Batool There was a time when Pakistanis were considered relatively taller in the region while East Asian populations were

Child nutrition is not merely a welfare concern but it is also a public-health and education issue that shapes cognitive

Salt is essential to human life yet in modern diets it has quietly shifted from necessity to excess. The real

Most Pakistanis have food on their plates, yet millions remain malnourished.National surveys consistently show that around 40% of Pakistani children

Growing scientific insight into the gut–brain axis is transforming how diet, digestion, and mental well-being are understood. Once treated as

Maternal malnutrition remains a critical public health challenge in Pakistan, with far-reaching consequences for women, children, and communities at large.