where people unconsciously grind or clench their teeth at night affecting up to 1 in 10 adults. It is often linked to stress, anxiety, caffeine or alcohol use, misaligned teeth, certain medications and sleep disorders like Sleep Apnea. Many people don’t realize they have it, but signs include morning jaw pain, headaches, tooth sensitivity, worn or cracked teeth and clicking or stiffness in the jaw. Over time, it can damage enamel and lead to jaw joint (TMJ) problems making early awareness and simple lifestyle changes important for prevention.
